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This was such a thoroughly planned out book by the author, it guides you through the detox programme very easily, leaving you with the confidence to actually start it on your own. She has such a friendly approach in the book, it's as if she is right there beside you willing you on. She does highly encourage you to first fully read the book BEFORE starting the detox, so you can grasp all the information for the best possible outcome, I took advantage of this whilst on my holiday to do just that and I was ready to begin when I returned.
I found Renewal Anytime very straightforward to follow, full of quick recipes that genuinely sound tasty and enjoyable, answers to common questions, along with plenty of tips and advice. The daily menu's are already planned out for you, breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner, Don't be concerned about not liking a particular recipe as the author has also included extra recipes in case you want to substitute. Lisa has literally thought of everything you could possibly need to ensure your detox goes as smoothly as possible, even when you finish your detox and may think to yourself 'now what?' Lisa has included recipes so you can continue the progress you have made.
It's not all about food of course and Lisa advices you on other beneficial ways to help the detox work better, such as daily body brushing, stretching, exercising, drinks.
One tip, if your anything like me, I started listing all the ingredients I would need to begin, but there is no need as Lisa has already prepared the shopping list for you. Some books I have had in the past have lots of ingredients I have never heard of. not to detox but to simply eat healthy, so it was quite a pleasant surprise to see all the familiar items on the shopping list.
On our return from holiday both hubbie and I started the detox and we are currently on day 4. We've found the recipes easy to make, tasty and we're not feeling hungry in between meals and snacks, so let the re-balance begin! Watch out for my follow up post xx