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How can we embrace nature to enhance our own spiritual well being? This is a book that gives you very useful tips on how to achieve just that goal. Setting out specific exercises and thoughts to change your life, for example - How many negative influences are in your life? - This could be as simple as removing someone who only calls to pass on bad news or is always complaining to you.
There are exercises that will also help you to feel better about yourself and how to attract positive influences in your life. It explains why certain places and events affect your mood and character. Why do you go to a certain place to feel better? For me it was a visit to the watch the tidal movements that has this effect.
This is a book that I would like to revisit time after time to gain the maximum results. An enjoyable, informative read from the author.